A healthy diet and regular exercise are essential for long term health, but many people forget the role that specific foods and balanced nutrition have in boosting that brain! The brain needs a wide range of nourishing and wholesome foods on a daily basis; in addition to stocking up on omega 3 fatty acids and quality protein, boosting your brain power might be as simple as snacking on a few almonds.
Here are just a few brain foods that might give you the extra nutrients you need to kick your intelligence into high gear:
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Oily fish:
Pick up some salmon, sardines, or fatty tuna for dinner and you’ll be loading up on important omega-3 fatty acids. These can help improve your memory skills and even accelerate learning.
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Soy milk:
Soy protein isolate is found in many supplements and nutrition bars, but soy milk can give you the essentials for enhanced mental functioning.
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Blueberries:
Filled with antioxidants, blueberries can help protect the delicate blood vessels in the brain, and may even improve memory and motor skills.
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Leafy greens:
Popeye was onto something with all that spinach; not only will green vegetables give you the iron and fiber you need to stay healthy, but also pack a punch for mental performance.
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Almonds and walnuts:
Just a few ounces per week can help with memory and cognitive enhancement.
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Brown rice:
Enriched with vitamin B6, this whole grain is very valuable for cognitive health.
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Olive oil:
Add it to salads or just switch to an extra-virgin variety in your cooking. Olive oil is filled with antioxidants that can protect your body from damage and preserve that valuable brain tissue.
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Garlic:
Not only can this powerful herb reduce stress and clear up congestion, but some studies suggest it has a positive effect on brain power and concentration. Consider taking a garlic supplement if you want to avoid any cases of bad breath.
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Stock up on lean meat:
Eating lean cuts of red meat, at least once or twice per week, can give you iron and B vitamins needed for a healthy brain.
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Eggs:
Packed with choline, eggs prepared any way you like will give you the nutrients you need for healthy brain cells; keep your diet low in fat by eating whole eggs just once or twice per week.
Hectic schedules, rapid learning, and a never ending to-do list can take their toll on your mind and body. If you’ve been feeling a little blue lately, or simply need some motivation, consider changing up your diet with some of nature’s best resources for brain food.
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